Future Tripping is when you think about all the what ifs. What if I don’t get the job I want, what if I don’t ever own a house, what if I never get married, what if I never have kids, and so on and so on. Nothing good comes from future tripping. It’s over thinking at it’s finest and creates intense anxiety (for me at least).
If you notice yourself future tripping, recognize it, take a deep breath, find something else to do, and move on.