Let’s Work Together

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Accountability Coaching

Have you been having trouble making a change in your life and can’t seem to make anything stick?  Maybe you’re trying to figure out what you want to do career wise, you want to start looking for someone to share your life with, you want to implement an exercise and nutrition program, you want to create better work/life balance, you want to just be a little bit happier and less stressed, but you always fall off the wagon or let yourself off the hook? You know what you want but have no idea how to get there and actually make it stick.  That’s where I come in. We will discuss what you want to change and together we will make a plan to get there with small attainable goals along the way. It takes a month to create a new habit and several months to create lasting change.

This program is for people who truly want to change something (not just talk about changing something), need support, and need someone to keep them accountable so they can achieve their goals.

You will gain clarity, start taking action, produce results, and walk away with greater self-confidence and self-esteem.

Program can be customized for one-month, three-month, or six-month packages with weekly 45-minute phone sessions, daily text support, and email support. 


Tune Up Session

Know something isn’t working in your life but can’t quite pinpoint what it is?  We will take a deep dive to uncover what is holding you back and identify what needs to change in your life.

In two to eight sessions, we will gain clarity, identify & work through blocks, get clear on your priorities and top values, and pinpoint how you’re trying to fit yourself in a certain type of life instead of creating a life tailor-made for you.

Program can be customized for two to eight sessions with each session lasting 45-minutes.


Email Support

Have a burning question and need some advice?  I will respond to your question with a plan of action with exercises, coping/de-stressing tools, and other resources to get you started on the path to making lasting change. Email support begins at $40/session.